live yoga Birmingham, AL OM

Private Lessons

Lessons/sessions designed and choreographed based on your current fitness level, needs and goals. These lessons are limited to individuals, couples, and small groups (less than 5 people). Increase total body strength, flexibility and range of motion.

live yoga Birmingham, AL OM

Lessons for Groups with Specific Needs

Lessons/sessions designed and choreographed for specific needs, such as, cancer fighters, survivors, and supporters. Reduce stress, increase mindfulness and flexibility. Please check with your doctor before beginning any physical activity.

live yoga Birmingham, AL OM

Community/Group/Corporate Sessions

Bring yoga or fitness classes to your work, church, social group, club, team or community center. Classes structured for all levels of fitness and abilities. Exercise and socialize.

Live Yoga Birmingham, AL

Begin your journey today

Let’s talk about your yoga life. You can call or send me a message below.

Main: (386) 263-2887 or Mobile: (205) 910-1757

Tell me your desired yoga service and any questions you may have and we can find the best time to schedule your session. I look forward to hearing from you.

Linda

Contact me